Multi-Grain Cereal


Feed: 2 People


Work: 10 Minutes


Total: 25 Minutes



  • 1 Cup Rolled Oats

  • 1 Cup Rolled Rye

  • 1 Cup Barley

  • ½ Cup Cracked Wheat

  • ½ Cup Oat Bran

  • 2 ¾ Cup Water


  • Sauce Pan

  • Measuring Cup

  • Measuring Spoons

  • Mason Jar

How to:

  • Mix all grains together and store in an airtight container for storage.

  • Combine 1 Cup of mixed cereal with 2 ¾ Cup Water, mix well and store covered overnight in the refrigerator.

  • Next morning add to a sauce pan and heat on medium until a simmer.

  • Cook roughly for 10 minutes stirring frequently to prevent any burning (more frequent towards the end due to evaporation) and taste, *Caution* it will be hot, at this point you can decide what consistency you like, feel free to add liquid to thin if that’s desired consistency.  


  • Store in an airtight container for up to a week


  • Sweetener - Honey, Dried Fruit (raisins, cherries, etc), or Preserves.

  • Texture - Hazelnuts, Pumpkin, Sunflower, or Flex Seeds (Toast for added flavor).

  • Richness - Substitute Milk for Water and/or add Yogurt on top.

  • Spices & Herbs - get creative!


  • Savory or Sweet Cereal